Body7 by Ahaddouch
$19.00
Start the challenge now and build your best version in just 7 days!
Body7 is not just a workout — it’s a lifestyle.
Course description
Body7 by Ahaddouch is a comprehensive weekly training program based entirely on bodyweight. It’s designed to improve your fitness, strengthen your muscles, and burn fat — with no equipment or gym required.
Over 7 consecutive days, you’ll perform a variety of workouts targeting different muscle groups each day, combining strength, cardio, and balance exercises to achieve fast and noticeable results.
The program is suitable for everyone — whether you’re a beginner, intermediate, or an athlete looking for a new challenge.